HIIT Exercise Classes
Class
HIIT Exercise Classes
Different movements which involve rotating joints in specific patterns to challenge muscles in different ways
work harder, get stronger
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We Have 1500+ Membership base
Focus on gaining strength and building muscle mass with tailored workouts designed to enhance your physical power and muscle tone.
Shed unwanted weight through targeted exercises and routines that maximize fat burning while boosting your metabolism.
Improve your heart health and endurance with dynamic cardio workouts that keep you moving and energized.
Empowering women through specialized fitness programs that cater to their unique health and fitness needs, promoting strength, confidence, and overall well-being.
Experience fast-paced, intense workouts that combine short bursts of activity with recovery periods, designed to torch calories and build stamina.
Boost your heart health and stamina with our Cardio Training Program. Perfect for enhancing endurance and overall fitness through dynamic cardio workouts.
Maintain overall health and well-being with balanced workouts that promote strength, flexibility, and cardiovascular health.
Optimize your nutrition with personalized diet plans that support your fitness journey and help you achieve your health goals.
Aabid Mir, from Bandipora, is the heart and soul behind Energym. He once worked in a major multinational company but decided to follow his passion for fitness. Aabid holds a BBA from Pune University and an MBA from the Institute of Management Studies in Dehradun.
What started as a personal journey to cope with stress turned into a mission to help others. Leaving his corporate job, Aabid founded Energym Unisex Crossfit Gym in 2019, which now boasts over 700 members. His dedication to fitness and community is evident in the variety of programs Energym offers, including strength training, boxing, MMA, yoga, and Zumba.
Aabid's story is a testament to the power of following one's dreams. His journey from the corporate world to becoming a fitness entrepreneur inspires many to pursue their passions and contribute positively to society.
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Ready to transform your fitness journey?
Don’t wait any longer—take the first step
towards a healthier, stronger you.
Explore our range of classes designed for all fitness levels. Whether you're starting out or looking to challenge yourself, we have a class for you. Join us and find your perfect workout!
Different movements which involve rotating joints in specific patterns to challenge muscles in different ways
Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing. There are many other types. Aerobic exercises can become anaerobic exercises if performed at a level of intensity that is too high
CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout.
The Cross Trainer Elliptical workout is very appreciated for its benefits on your body: its a full body workout that tones various muscles in your arms, legs, thighs and buttocks while allowing you to burn a maximum of calories and lose weight.
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement
Check out our class schedule to find the perfect time for your workout. From early morning to late evening, we offer a variety of classes to fit your busy lifestyle. Join us and stay on track with your fitness goals!
| MORNING BOYS BATCH | 6:00am to 7:30am | 10:00 am to 1:00pm | Trainer Name |
| MORNING GIRLS BATCH | 7:30am to 10:00am | Trainer Name | |
| AFTERNOON GIRLS BATCH | 2:00pm to 4:00 pm | Trainer Name | |
| EVENING BOYS BATCH | 4:00 pm to 10:00 pm | Trainer Name |
Meet our skilled trainers who are here to guide and motivate you every step of the way. Get personalized support from the best in the industry!
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